Chewing sugarless gum can protect your teeth. According to American Dental Association (http://www.ada.org/en/member-center/oral-health-topics/chewing-gum), the physical activity of chewing gum increase salivary flow. The salivary can help neutralize and wash away the acid that are produced when food is broken down by the bacteria in plaque on teeth. Clinical studies have shown that chewing sugarless gum for 20 minutes after meals can help prevent tooth decay.
The ADA website has a list of sugarless gums that are awarded its Seal of Acceptance. A company earns the ADA Seal must demonstrate that its product meets safety and efficacy requirements. It must provide the results of both laboratory studies and clinical studies in human.
The sugarless gum that contains a sugar substitute called xylitol can fight against cavities and prevent dry mouth. Xylitol is naturally occurring alcohol found in most of plant material including many fruits and vegetables. It cannot be converted to acids that cause tooth decay. It reduces level of decay-causing bacteria in saliva. Xylitol is more expensive than a common sugar substitute sorbitol. That is why the sorbitol is commonly used on the gum. However, cariogenic bacteria that caused tooth decay can slowly ferment sorbitol. In terms of cavity prevention, it is better to look for a gum contains xylitol. Xylitol has very few side effects. Medical study has confirmed that an adult can take up to 50 grams’ xylitol per day. The amount xylitol found in the gum is safe.
Chewing sugarless gum potentially help you to lose weight or quit smoking. That is right. Since you are busy chewing carioles free gum, you may not have time snacking or smoking. When your mind is focusing on preventing cavities, you may control your desire to eat candy or sweets. One stone, two birds! Chewing sugarless gum, a good habit to have!
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